We are more susceptible to getting sick as we age. This is because our body’s immune system undergoes changes as we grow older, causing a decrease in its ability to function effectively. Here are some ways that immunity functions decrease as we age:
Though getting some sunlight for 10 to 15 minutes in the morning for our daily dose of vitamin D is essential for bone and muscle health, too much sun exposure can do more harm than good. Incorporating sunscreen into our skincare routine is one great way to provide us with protection...
So, you’re all packed and ready to go on that holiday you have been planning for ages and you are as excited as can be. After such a long and tiresome wait, you are finally going to board a plane and travel again! But wait, you are suddenly haunted by the...
After two years of clawing our way out of the pandemic, what a delight it is to finally be able to celebrate the Hari Raya Aidilfitri festivities with friends and family this year. Many of us were able to balik kampung to see our loved ones and even attended a...
Our 2-year battle with the pandemic was met with many challenges which affected us all in one way or another, be it financially, emotionally, mentally or even physically. However, it was during that time that many of us truly feared for our health and the health of our loved ones...
There are various fasting methods that we are familiar with and they are mostly health related. Nevertheless, the fasting that is done during the Ramadhan season is an act of reinforcing gratitude and to strengthen faith. The fasting period starts from dawn and ends at sunset. Though this is the case,...
In conjunction with World Salt Awareness Week from 14th till 20th March 2022, let’s talk about the impact of salt intake on our health. This year’s theme is “Shake the Salt Habit” which emphasises on the need to reduce salt intake in our diet. Though a small change that anyone can make,...
