24May

Gained a few kilos over the Aidilfitri Celebrations? Here’s How to Get Back in Shape

After two years of clawing our way out of the pandemic, what a delight it is to finally be able to celebrate the Hari Raya Aidilfitri festivities with friends and family this year. Many of us were able to balik kampung to see our loved ones and even attended a...

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17Mar

How Excessive Salt Intake Impacts Our Health and What to Do About it

In conjunction with World Salt Awareness Week from 14th till 20th March 2022, let’s talk about the impact of salt intake on our health. This year’s theme is “Shake the Salt Habit” which emphasises on the need to reduce salt intake in our diet. Though a small change that anyone can make,...

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