What is Phosphatidylcholine (PC)? Phosphatidylcholine or PC is an essential source of choline in the body that supports our body’s functions in various ways. This includes providing support to fat metabolism and maintaining the structure of cells. It plays a vital role in the functions of the cell membranes by adding fluidity and...
As we age, our bodies naturally begin to slow down, and we may experience a decrease in energy levels, increased fatigue, and a host of other health issues that comes with ageing. While there are countless supplements on the market that promise to help you feel and look younger, few can...
There are various fasting methods that we are familiar with and they are mostly health related. Nevertheless, the fasting that is done during the Ramadhan season is an act of reinforcing gratitude and to strengthen faith. The fasting period starts from dawn and ends at sunset. Though this is the case,...
In conjunction with World Salt Awareness Week from 14th till 20th March 2022, let’s talk about the impact of salt intake on our health. This year’s theme is “Shake the Salt Habit” which emphasises on the need to reduce salt intake in our diet. Though a small change that anyone can make,...
