Protect Your Liver, Heart and Brain Health with Phosphatidylcholine

What is Phosphatidylcholine (PC)?

Phosphatidylcholine or PC is an essential source of choline in the body that supports our body’s functions in various ways. This includes providing support to fat metabolism and maintaining the structure of cells. It plays a vital role in the functions of the cell membranes by adding fluidity and...

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Experience Youth and Vitality with MF3 Q10 Plus Softgels Series

As we age, our bodies naturally begin to slow down, and we may experience a decrease in energy levels, increased fatigue, and a host of other health issues that comes with ageing. While there are countless supplements on the market that promise to help you feel and look younger, few can...

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Gained a few kilos over the Aidilfitri Celebrations? Here’s How to Get Back in Shape

After two years of clawing our way out of the pandemic, what a delight it is to finally be able to celebrate the Hari Raya Aidilfitri festivities with friends and family this year. Many of us were able to balik kampung to see our loved ones and even attended a...

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What You Can Do to Boost Your Immune System and Stay Protected

Our 2-year battle with the pandemic was met with many challenges which affected us all in one way or another, be it financially, emotionally, mentally or even physically. However, it was during that time that many of us truly feared for our health and the health of our loved ones...

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How To Have a Safe and Healthy Fasting During the Ramadhan Season

There are various fasting methods that we are familiar with and they are mostly health related. Nevertheless, the fasting that is done during the Ramadhan season is an act of reinforcing gratitude and to strengthen faith. The fasting period starts from dawn and ends at sunset. Though this is the case,...

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How Excessive Salt Intake Impacts Our Health and What to Do About it

In conjunction with World Salt Awareness Week from 14th till 20th March 2022, let’s talk about the impact of salt intake on our health. This year’s theme is “Shake the Salt Habit” which emphasises on the need to reduce salt intake in our diet. Though a small change that anyone can make,...

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