How to Stay Healthy & Happy During Your Travels

So, you’re all packed and ready to go on that holiday you have been planning for ages and you are as excited as can be. After such a long and tiresome wait, you are finally going to board a plane and travel again!

But wait, you are suddenly haunted by the thought of getting sick while on your vacation, which is every traveller’s worst nightmare.

Travel-related diseases are quite common, however, catching something or falling ill during your travels can disrupt travel plans and leave one gutted.

If you are preparing to travel or go on a holiday soon, just know that there are certain measures that you can take to avoid falling sick while you are travelling. Bear in mind that staying as healthy as possible is so crucial to be able to enjoy every bit of your travelling experience.

Here are some of the steps you can take before and during your travels:

Stay hydrated

One of the things that we often overlook while traveling is not drinking enough fluids or only drinking them when we’re thirsty. This usually leads to dehydration which causes unwanted headaches or lightheadedness, exhaustion and loss of stamina. Besides that, not drinking enough water can also lead to chronic dehydration and affect the kidneys and increase the risk of kidney stones.

So, make sure you always start your morning or day by drinking a big glass of water and bring a water bottle with you wherever you go. Some travel destinations might even have water fountains or water dispensers that you can fill your bottle for free around its hot spots, so keep a look out for them instead of having to buy bottled drinking water during your travels.

Eat well

Always remember to fuel up and eat meals that are nutritious for you. Have breakfast before you set out on your travel adventures for the day. Cook whenever you can instead of eating out if possible which gives you the chance to prepare healthier meals compared to dining out. Depending on where you are traveling to, taking caution about the places you dine out at is also important to avoid any unwanted food poisoning, which is a pretty common occurrence for travelers, especially those who are not careful.

A good idea is to pack some healthy bites such as fruits, salad and nuts while you’re on the move so that you have something to snack on in case you get hungry.

Get enough sleep

There’s no doubt that we all can get too excited and sometimes, a little too carried away while we are on a holiday. So, make sure to always get enough rest and sleep even while you are traveling or on a holiday. Do not overexert yourself with a super-packed schedule that leaves you with no time for rest and a good night’s sleep. Not getting the sleep you need especially can affect your overall health and well-being. So, enjoy your holiday or travels but everything in moderation.

Keep good hygiene

Make sure to always wash your hands as frequently as possible while on your travels, especially before eating and after using the toilet. Bring along hand wipes and sanitizers with you just in case. Keeping good hygiene is important as it reduces the risks of being exposed to germs and getting sick.

Walk more

Do yourself a favor and walk as much as you can when you are traveling especially if there are no other physical or active activities that you will be doing on your holiday. No gym at the hotel you are staying at? No problem! Walking is a great form of exercise that can help you stay fit on the go.

Consult Your Doctor Before Your Travels

Before going on that plane to your holiday or travel destination, it’s always a good idea to make sure that you are in the best of health for traveling. This is because some conditions like the mild flu or even a slight headache can manifest into something more serious if you leave it unchecked. You wouldn’t want any persisting health issues to come along with you during your travels if you can help it, would you?

Besides that, know what vaccines are necessary to get especially when traveling to a different country or region by doing some of your research or talking to your doctor. So, speak to your doctor about this beforehand. Don’t forget to also seek advice on what medications are crucial to have with you when you’re on your holiday. This isn’t only a must, but also in case these medications are not readily available at your travel destination.

Take the right supplements

Supplementation can also be a great help especially in terms of boosting your immune system. Since traveling can sometimes make it hard to keep up with a healthy lifestyle, having the right supplements at hand proves to be very helpful. However, bringing along a bunch of different supplements can be a tedious thing as supplements can be too bulky or you have more than one type of supplement you want to bring along.


The MF3 Advanced Formula 3-in-1 Travel Pack is a compact and convenient combo of the three AF softgel supplements. Hop on to your next destination without missing your beat and your daily boosters.

MF3 Advanced Formula 3-in-1 Travel Pack contains:

PE Softgels AF (10 softgels):

Contains award-winning formulation with Premium Sheep Placenta Extracts and Marine Cellular Ingredients. It activates cellular regeneration from skin deep to the interlinking structures of inner organs and tissues, for long-lasting and complete rejuvenation.

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VP Softgels AF (10 softgels):

A plant-based innovation packed with phyto-cellular extracts from Dermacenta™ – a rare non-genetically modified soybean plant from France. The Vegetal Placenta extracts act as cell bio-activators and anti-oxidative agents to counter aging and skin damage in a natural way. It is clinically tested to have zero traces of animal or synthetic derivatives making it vegetarian and halal-friendly.

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MCE Softgels AF (10 softgels):

MCE Softgels AF are prepared from fish milt, skin and cartilage which possess various biological properties such as antioxidants, antimicrobial, photoprotective and anti-photo aging elements. They help to improve physical performance, support musculoskeletal health, stimulate immune system, and boost the production of healthy collagen and elastin in skin.

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Your health and trip made simple with MF3 Advanced Formula 3-in-1 Travel Pack. Just grab, pack and go!

Buy Advanced Formula 3-in-1 Travel Pack here! 


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