We are more susceptible to getting sick as we age. This is because our body’s immune system undergoes changes as we grow older, causing a decrease in its ability to function effectively. Here are some ways that immunity functions decrease as we age: Low production of immune cells Ageing causes the production of immune...
Though getting some sunlight for 10 to 15 minutes in the morning for our daily dose of vitamin D is essential for bone and muscle health, too much sun exposure can do more harm than good. Incorporating sunscreen into our skincare routine is one great way to provide us with protection...
Our 2-year battle with the pandemic was met with many challenges which affected us all in one way or another, be it financially, emotionally, mentally or even physically. However, it was during that time that many of us truly feared for our health and the health of our loved ones...
