As we age, our bodies naturally begin to slow down, and we may experience a decrease in energy levels, increased fatigue, and a host of other health issues that comes with ageing. While there are countless supplements on the market that promise to help you feel and look younger, few can...
We are more susceptible to getting sick as we age. This is because our body’s immune system undergoes changes as we grow older, causing a decrease in its ability to function effectively. Here are some ways that immunity functions decrease as we age: Low production of immune cells Ageing causes the production of immune...
Though getting some sunlight for 10 to 15 minutes in the morning for our daily dose of vitamin D is essential for bone and muscle health, too much sun exposure can do more harm than good. Incorporating sunscreen into our skincare routine is one great way to provide us with protection...
What is Melasma? Melasma is a type of hyperpigmentation of brown or greyish-blue patches that sometimes look like clusters of freckles. It normally appears on the face such as the cheek area, forehead, upper lip and the bridge of the nose, and can also appear in parts of your body that get...
After two years of clawing our way out of the pandemic, what a delight it is to finally be able to celebrate the Hari Raya Aidilfitri festivities with friends and family this year. Many of us were able to balik kampung to see our loved ones and even attended a...
