The increasing popularity of beauty and skincare trends worldwide has led many people to aspire for brighter and more youthful skin. As a result, a wide range of skincare products flood the market, each promising to provide flawless, youthful, plump and glass skin, among other benefits.

However, it is essential to remember that while good skincare products can certainly help, they can only do so much. Additionally, taking care of your skin isn’t just about looking good, it is also crucial for your overall health. This is because the skin is our body’s largest organ, which functions as a protective barrier while regulating temperature and preventing infections caused by external factors.

To achieve healthy, brighter and youthful skin, it is necessary to take a holistic approach consistently. Here are some useful steps to follow.

Eat Nourishing Foods

The condition of your skin is a direct reflection of the internal state of your body. To achieve healthy, radiant skin, it is crucial to nourish it from the inside out.

One way to accomplish this is by consuming a diet rich in whole foods like fruits, vegetables, whole grains, and lean proteins. These types of foods provide your skin with the essential nutrients it needs to remain healthy.

In addition to a healthy diet, it is also essential to stay hydrated. Drinking plenty of water helps to eliminate toxins from your system and is crucial for maintaining healthy skin.

Wear Sunscreen Daily

The sun poses a significant risk to the health and appearance of your skin. To achieve healthy, glowing skin and reduce the appearance of dark spots and uneven skin tone, it is essential to shield yourself from its harmful UV rays.

Wearing sunscreen with an SPF of at least 30 on a daily basis, avoiding sun exposure during peak hours, and donning protective clothing like hats and sunglasses can all help to safeguard your skin from the damaging effects of UV rays.

Clean Skin is Healthy Skin

Maintaining clean skin is essential to achieve healthy and youthful skin.

To remove dirt, oil, and makeup that can clog your pores and cause breakouts, it is recommended to cleanse your skin gently twice a day using a mild cleanser.

Additionally, exfoliating your skin once or twice a week can aid in eliminating dead skin cells and promoting cell turnover, revealing a brighter, smoother, and more radiant complexion.

This also helps your skincare products to penetrate better into the skin and work more effectively.

Don’t Skip the Moisturiser

Hydrating your skin through moisturization is crucial for maintaining its softness and suppleness.

Choosing a moisturizer that complements your skin type can aid in sealing in moisture, preventing dryness, flakiness, and roughness, which can contribute to the development of fine lines and wrinkles.

It is advisable to apply moisturizer to your skin after cleansing and toning, and you may also use a hydrating serum or facial oil to enhance your skin’s moisture levels.

Take Care of Your Well-Being

Maintaining healthy skin is not just limited to skincare; it also involves taking care of your overall well-being.

Incorporating self-care practices into your routine can aid in reducing stress, elevating your mood, and promoting overall wellness, which can have a positive impact on the health and appearance of your skin.

This can be something simple from getting at least 8 hours of sleep to exercising 3 times a week to practicing meditation and yoga as well as making time doing the things that bring you absolute joy.

Add a Suitable Health Supplement to Your Health Regime

Supplements can provide key nutrients that support the health and integrity of the skin.

The SQ10 Plus Softgels for example, is packed with rich nutrients from active ingredients such as soy extract, vitamin C, L-glutathione and Co-enzyme Q10.

Together, they provide skin revitalisation, skin brightening and photoprotection benefits for that desirable youthful-looking skin.

LEARN MORE ABOUT SQ10 PLUS SOFTGELS