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24May
Gained a few kilos over the Aidilfitri Celebrations? Here’s How to Get Back in Shape
After two years of clawing our way out of the pandemic, what a delight it is to finally be...
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29Apr
What You Can Do to Boost Your Immune System and Stay Protected
Our 2-year battle with the pandemic was met with many challenges which affected us all in one way or...
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13Apr
How To Have a Safe and Healthy Fasting During the Ramadhan Season
There are various fasting methods that we are familiar with and they are mostly health related. Nevertheless, the fasting that...
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17Mar
How Excessive Salt Intake Impacts Our Health and What to Do About it
In conjunction with World Salt Awareness Week from 14th till 20th March 2022, let’s talk about the impact of...
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